I often do standing meditation with the people in my retreats. I’ve written and recorded an essay about what I call ‘Just Standing’. You can download it for free here:

⇓ download Audio Essay  ‘Just Standing’

May it support you in the very profound and very everyday practice of standing still.

Click on the image, save & listen to it on your preferred device.

“Sometimes I need only to stand wherever I am to be blessed.”

Mary Oliver

Production: Tom Zoutewelle
Percussion: Emiel Heeren